Sleep patches are gaining popularity—but why do so many people report deeper, more restorative sleep? The secret lies in how melatonin is absorbed through the skin.

How Melatonin Patches Work

1. Direct Bloodstream Absorption

Instead of being broken down by the liver, melatonin from a patch enters circulation directly.

2. Slow & Steady Release

Patches release melatonin over several hours, supporting sleep maintenance, not just sleep onset.

3. Higher Bioavailability

Studies show transdermal melatonin reaches more stable and effective levels than oral melatonin.

What the Research Shows

Improved Sleep Maintenance

One clinical study found that transdermal melatonin resulted in:

• 55 minutes less nighttime wakefulness

• 20 minutes more REM sleep

• Increased Stage 2 sleep (deep restorative sleep)

Better for Irregular Schedules

Researchers found melatonin patches helped with:

• Shift work

• Jet lag

• Day sleeping

• Maintaining circadian rhythm

Who Benefits Most from Sleep Patches?

• People who wake up at night

• Those who struggle staying asleep

• Travelers and shift workers

• Anyone wanting deeper, uninterrupted rest

Conclusion

Sleep patches offer a clinically supported way to improve sleep depth and continuity. With smoother absorption and longer-lasting effects, they may outperform oral melatonin for many people.